Healing Lyme God’s Way

Imagine what it would be like if most Christians placed their main focus on Christ every day and not just at Christmas?

I think it’s a very important question, particularly if you are a Christian with Lyme Disease.

I don’t know about you, but when I first got sick with Lyme, my focus was squarely on me. I felt far worse than I’d ever felt before, I was scared, and I was running around from doctor to doctor to try to find someone to save me.

When you know in your gut that something is seriously wrong with your health, you tend to put your own needs in front of others. It’s a crisis, and you feel God will understand your selfishness.

This is what I thought, and it took me nearly a year to even start shifting my main focus away from doctors and treatments to prayer and looking to God for answers.

During this 10 month or so period, all the running around didn’t do anything but dig a deep hole that took me a long time to dig out of.

Now, what if I’d focused more on God from the day I got sick?

I’m not saying I shouldn’t have sought medical attention. Doing that was clearly appropriate. But the problem was a matter of focus. What was I placing my faith in and Who was I not placing my faith in?

What if I’d spent a lot more time praying and asking others to pray for me? What if I’d sought out healing prayer? What if I’d put my primary focus on God?

In most healing stories you read about in the Bible faith plays the major role. In Luke 17:19 (Amplified Bible), Jesus says this to a man he has just healed of leprosy. “Your faith (your personal trust in me and your confidence in God’s power) has restored you to health.”

So I ask myself, in those early days of Lyme, was I showing personal trust in Jesus and confidence in God’s power? Or was I immersed in a panic?

And what if I had decided not to be a bit selfish? My thinking went something like this. I have a wife and a small child and I need to get better for both my family’s sake and my own sake. So, in this case, I felt justified in the times I put my needs ahead of others.

But doesn’t the Bible stress putting others first? Does it say anything about that approach being suspended when you’re sick?

No, what the Bible says in Matthew 6:33 (NIV) is “Seek first the kingdom and His righteousness, and all these things will be added to you.” To paraphrase, Jesus is saying put me first in all circumstances and you will be rewarded for it.

Please don’t misunderstand me. Lyme is a very serious disease and it requires placing a substantial portion of your overall focus on treatment. But that doesn’t require moving your primary focus away from God.

Focusing on God and placing complete trust and confidence in Him was the key to healing in New Testament days. Is it any different today?

Photo: Eric Davidson

Seven easy ways to not delay your healing

I was going to compile a list of “don’ts” here, but nobody likes to be told don’t do this and don’t do that. So why don’t I make it a list of “avoids”?

We people with Lyme are usually so focused on making sure we do this and take that and see so and so that we don’t pay enough attention to what we should steer ourselves away from.

It’s all about not accidentally shooting yourself in the foot and setting yourself back.Many times what you don’t do is as important to getting well as what you actually do.

#1 – AVOID watching a lot of TV news.  People underestimate the importance of keeping their headspace positive. I’ve worked in television, so I know that TV exists primarily to sell advertising.

To help further this, many things are sensationalized and made to appear more extreme than they actually are. You may have noticed this during the recent U.S. election campaign. It appears the trend will only worsen.

A little TV news can help keep you informed, which is a good thing. A lot can get you depressed and carrying a negatively skewed view of the world in your head. Not so good.

#2 – AVOID eating (much) crappy food. In recent years, health researchers and doctors have been increasingly stressing the importance of a good diet to maintaining health. I’ve seen in my own life what an incredibly positive difference eating the right foods makes. But let’s not go overboard. Healthy food is often tasty, but unhealthy food is often really tasty. So go ahead and cheat, a bit, especially now that we’re in the holiday season.

#3 – AVOID arguing unless you have to. This might be a difficult one for the politically inclined this holiday season in the wake of the recent U.S. elections. But love has an awful lot to do with getting healthy and positive relationships generate love. Arguing has a way of tearing apart relationships, and really, what purpose does it serve 99 percent of the time? Sometimes you have to take a stand, but those times are rare.

#4 – AVOID believing that you’ll never get well. I remember early in my Lyme journey when I just couldn’t see how I could get better. I felt doomed. Big mistake. In his landmark book, “The Biology of Belief,” written in 2005, Dr. Bruce Lipton wrote convincingly of how a person’s beliefs play a huge role in what actually happens to them. This concept is becoming so mainstream that National Geographic just wrote a cover story on it.

The truth is that many, many Lyme patients have emerged from seemingly desperate circumstances to get fully well. Sometimes it’s a new treatment that works for you when previous ones didn’t. Sometimes it’s finding a different doctor who figures out your problem when others couldn’t. In short, there’s good reason to AVOID giving up.

#5 – AVOID pushing yourself too hard. This is especially important to remember during the holidays. One of the most valuable skills a person with Lyme can master is learning how to say no. When your energy level will allow you to do only so much, politely explain to people that this is the case, and it’s very important for you not to overdo it.

Not pushing yourself too hard also comes into play when it comes to treatment. Lyme medications can often cause serious die-off (Herxheimer) reactions, but many doctors in the field are now saying that it’s best not to promote these Herxes as a good thing to be aimed for as has often been done in the past. I believe the newer message is better. It says that Herxes are sometimes unavoidable but that you should try to avoid them.

#6 – AVOID getting down on yourself. I belong to several Lyme Facebook groups and I see a lot of people expressing their dismay at not being good enough wives or husbands or mothers or fathers or sisters or brothers or whatever.

For those who feel this way, give yourself an important gift this Christmas. Look in the mirror and repeat these words. “It’s not my fault. It’s not my fault.” You got sick with a serious illness that limits what you’re able to do. IT IS NOT YOUR FAULT.

#7 – AVOID focusing too much on Lyme. Fighting Lyme is such a full-time job that this one can be difficult. But it helps a lot if you can work towards having as full a life as possible with Lyme being only one component of it. Maybe try setting aside one day a week when you don’t say the L word or even think about it. Maybe Christmas day would be a good day to start.

Photo: shonna1968

Getting good with God

“Are you mad at God?”

My answer started with about a minute of silence. I hadn’t thought of that before until a pastor friend asked me one morning.

During that minute, I thought back to some of the difficult things I’d been through in my Lyme disease battle.

I’d lost my health, my marriage, and my ability to work. I’d had to move three hours away from my son and my friends to live with my parents because I wasn’t able to take care of myself. I had become disabled and lost my ability to do a bunch of things I loved to do. And I’d lost an awful lot of money as well.

“Yes,” I said. “I think I am mad at God.”

I suspect a lot of people who have struggled with Lyme and co-infections would answer the same way.

If you believe in God, then you probably believe that God could have spared you from all the misery you’ve experienced. And if you are a praying person, you’ve probably asked Him why.

I’m not the type who shakes his fist at the sky or anywhere else for that matter, so I’ve had to work through the problem in other ways.

The book of Job in the Bible is perhaps the only place where God clearly deals with the question of why bad things happen to people for no apparent reason. Job was singled out as one of God’s all-time favorites, a man beyond reproach, but he gets pelted with horror after horror. His wife advised him to “curse God and die.”

Job didn’t do that, but he did complain about God. Then, at the end of the book, God appears and has His say.

He starts a lengthy discourse by saying, “Where were you Job when I laid the foundations of the earth?” By the time He finishes speaking, His point is clear. He is so far above us that we cannot possibly understand His ways. If it had been the 21st century, He might have said, “Job, you’re just not wired to understand this.”

I believe that Job’s reply is also crucial for anyone trying to come to grips with terrible things that have happened to them. He starts by saying, “Behold, I am of little importance,” and shortly afterward adds, “I have uttered that which I don’t understand.”

The first point is that Job, like us, is only a human being. There’s a cliche that we are the clay and God is the potter, but I think it’s true. I believe that human beings have tremendous value, but in the overall scheme of things, it’s not all about us.

His second point is accepting God’s point about him not understanding. This, I feel, is the biggest key to working through anger toward the Almighty.

If you accept the scriptural view that God’s ways are so far above ours that we can’t possibly comprehend them, then you can say to yourself that there was a reason you went through this hell, although you may never know what it is.

I know a guy who lost his wife to cancer at a young age. She had two small children when diagnosed, and she went through agony hanging on to life long enough to be there for her kids as long as possible. After watching that play out year after year, he became bitter toward God and lost interest in the Christian life.

It seems to me that he’s giving up a lot. I can see things more objectively when I’m looking at it through the lens of another person’s experience rather than mine. My faith and my relationship with God are two of the most important parts of my life. They are things that I want to keep, no matter what.

So am I still mad at God? I don’t think so, but I can’t say for sure. I’ve worked through this to some degree, but it’s difficult to know how I feel in the depths of my being. Still, like Job, I can now honestly say I understand and accept that there are some things that I’ll never be able to understand; and that’s okay.

Photo: Eric Davidson

 

10 Keys to Beating Lyme

Everyone with Lyme disease knows how important things such as taking antibiotics and finding an excellent health care practitioner can be.

There are, however, many other factors involved in fighting Lyme that also make a huge difference. In my struggles with the disease, I can think of 10 things that have helped a lot.

I’ll start with love, as it is often called the great healer.

Love

You might think this is obvious. Having Lyme disease, however, can make it much more difficult to receive and generate love. The Lyme patient needs to recognize this and place a priority on maintaining and deepening important relationships.

Many people don’t understand how serious Lyme can be. Lyme sufferers are often sicker than people with cancer, but friends and family sometimes don’t realize this. In most cases, everyone rallies around a cancer patient. Often, this doesn’t happen with a Lyme patient.

In many instances, a person with Lyme must reach out to family and friends to keep relationships in good condition. It isn’t easy to accomplish this when you have little energy. If you can do it, however, it’s worth the effort.

Living in a Healthy Place

Most people spend the majority of time at home. This makes it critical that your home is a healthy place to live.

Because various Lyme-related issues have forced me to move many times, I’ve learned which type of places are healthiest for me. The places I like allow for lots of light and fresh air. They tend to have hardwood floors, not carpets.

It’s important to keep living spaces clean and uncluttered to limit problems with allergens such as dust and mold. As well, I find relatively small houses and apartments much easier to keep clean and free of allergens. I also place special emphasis on the bedroom when creating a healthy living space, as, like most people, I spend much of my time there.

Mold Avoidance

Many top Lyme physicians say mold is a leading reason some patients don’t get well despite taking large quantities of antibiotics.

Strict avoidance is the best approach to mold. Stay away from places that smell moldy or musty. If your house or apartment is moldy, seek out a mold expert who can determine which measures you should take. If you try to remediate the problem, proceed cautiously, because a poor job of mold removal can release many toxic mold spores and make things worse.

You can learn more about this subject at http://www.survivingmold.com. Dr. Ritchie Shoemaker, a mold treatment pioneer, founded this site.

Toxin Avoidance

We live on a toxic planet. There are toxins in the air, in food, in household chemicals, in building supplies, and just about everywhere else.

It can seem overwhelming, but it’s important to avoid toxins whenever you can. That means educating yourself. Two helpful resources are Create a Toxin-Free Body & Home Starting Today, by Dr. W. Lee Cowden and Connie Strasheim, and the Environmental Working Group’s website, www.ewg.org.

Sleep

Your mother was right when she said it’s a good idea to sleep eight hours each night. Nearly every Lyme doctor will tell you that proper sleep is essential to getting well.

Research shows that the most beneficial sleep hours come before midnight, so it’s best to retire by 10 p.m. or earlier. Sleep experts recommend turning off the electrical circuits to your bedroom and keeping the room as dark as possible. It’s also best to keep televisions, computers, and other electronic devices out of your bedroom. If that’s not possible, turn them off an hour before bedtime.

Emotional/Spiritual work

Dr. Dietrich Klinghardt is one of many holistic Lyme physicians who urge patients to deal with their emotional and spiritual issues. Traumatic things that happen to a person, often in childhood, can cause emotional blockages that weaken the immune system and allow disease to flourish.

Many healing modalities address these issues,  such as psychotherapy, prayer and various forms of counseling. The American Holistic Nurses’ Association website, http://www.ahna.org, provides a list of modalities along with a brief description of each.

Cold and Flu Avoidance

You can’t get well if you’re always getting sick. This truism resonates with Lyme patients whose taxed immune systems can’t afford to contract a cold or the flu.

While natural and over-the-counter cold and flu remedies can help, hand washing is the key to avoiding these illnesses. Jason Tetro, a microbiologist and author of The Germ Code, says you should wash your hands when you return home and whenever you touch anyone or anything you suspect harbors cold or flu germs. He recommends using an alcohol-based hand sanitizer if soap and water aren’t available.

Fresh Air and Sunshine

Tetro also advises opening windows whenever possible. He says letting fresh air into the house cuts down microbial levels and gives your immune system a break.

Sunshine is a great way of increasing Vitamin D levels. Well-known physician Dr. Jacob Teitelbaum recommends getting lots of sunshine while at the same time avoiding sunburn.

Self-discipline

It’s not enough to know how to fight Lyme. You need the self-discipline to make yourself do what you need to do.

Making checklists helps me with this. I have one checklist that details the supplements I take and another checklist that has items like exercises, stretches, meditation, and deep breaths. Checking items off makes sure I get things done, and each check mark brings with it a small sense of accomplishment.

Laughter

Dr. Cowden developed an herbal supplement program to fight Lyme, but herbs aren’t the only part of his regimen. He also encourages patients using the program to make several positive lifestyle choices, including looking for ways to laugh every day.

Dr. Don Colbert, the author of many health books, prescribes 10 belly laughs a day for his patients. Along with this, he advocates watching classic situation comedies like The Lucy Show.

These physicians believe laughter is among the best medicines available. Fortunately, finding laughs is easy. You can, of course, watch comedy shows on television, or search for funny items at YouTube, at iTunes, or at http://www.archive.org, the Internet Archive.

Photo: Eric Davidson

Life Lessons from Lyme

I’ve heard people say that Lyme has taught them so much they’re glad they got the disease. I can’t imagine ever hearing those words come out of my mouth, but I have learned some important things.

Some of these lessons are things that you commonly hear from people who’ve gone through potentially life-threatening illness. They may sound cliched, but I believe they bear repeating.

I’m not sure how close I was to checking out, but at one point I asked my doctor if I was dying. I hoped she’d tell me it wasn’t nearly that bad. But all she said was “I’m not sure.” Although I’m still on a journey to recovering full health, I’m a lot better than I was. And I think I’m well enough now to put into practice the following lessons that I hope I have truly learned from my fight with Lyme.

It’s about love. Treat other people with love. Treat yourself with love. Do things you love doing.

Be grateful. If you believe in God, constantly thank Him for what you’ve got. If you don’t believe in God, just be thankful.

Let a lot more things go. There are times when you have to stand on principle and argue, but, really, those times are rare. More often, it works out best if you just drop it.

Do stuff that matters. Spending time with family matters. Meaningful work matters. Anything that makes a positive contribution to life matters.

Don’t waste time. When I’m planning my days, I ask myself, ‘What can I do that’s important today?’ I’m not saying never watch TV or anything like that, because sometimes that’s a good use of time. But I try to make a real effort to use this most valuable resource well.

Be positive. Be enthusiastic. When Lyme is really bad, this is a challenge. But if you can pull it off, no one is better off for it than you.

Put others first. I don’t know about you, but I get a lot of satisfaction from helping people. Especially family. One of the many reasons I love having a son is that there is nothing that makes me happier than helping him out in some way. There were many years when I could do precious little for him because of Lyme, and that was very, very difficult.

Forgive, forgive, and forgive some more. Nearly everyone with Lyme has endured more than their share of mistreatment. Doctors telling you’re making it up, friends and family members telling you to get off your butt when you’re seriously ill, and worse. It can be difficult to forgive, but it is essential. Otherwise, you’re just loading yourself down with bitterness and anger. Personally, I don’t have the excess energy to carry those bags.

Take great care of others. If you think of something nice to say about someone, don’t hold it in. Say it. Let people in your life know how much you appreciate them.

Take great care of yourself. I’ve made a pledge to myself to do things, say things, eat things, etc., that are going to lead to full health. I fall short sometimes, but I try.

Like nearly everyone else, I’m tougher than I think. Lyme can dole out an unbelievable amount of punishment, and I hope those bugs are impressed that we humans are built to absorb a lot of distress. When you think you just can’t take it anymore, the truth is that somehow you nearly always can.

Take your time. More often than not, rushing is counterproductive. After Lyme has stolen so much, it’s tempting to try to catch up too fast. I have to work hard to guard against this. Being a Type A personality likely contributed to my Lyme woes. Remembering to slow it down is a daily challenge.

ENJOY LIFE! When you’re having an off day, think of how much better it is now than when your Lyme was at its worst. Enjoying life then may have been next to impossible. So if you’re now in a position where it’s fairly easy to enjoy life, go ahead and do it. Every day.

Photo: Eric Davidson

Seven free Lyme beaters

We’ve all heard the saying “Some of the best things in life are free.” But it’s also true that “Some of the best things that can save your life are free.”

A lot of you know that Lyme can be extremely expensive, with visits to medical practitioners, antibiotics, supplements and tons of other costs in most cases.

And you have to spend the money. Lyme can steal you everything you have, including your life.

But there is some good news. I’ve found there are many intangible factors involved in fighting Lyme, and I believe scoring high on these intangibles can make a big difference between getting well and not getting well.

Best yet, these things don’t cost a cent. So what exactly am I talking about? Keep reading and you’ll find out.

GROWING YOUR SPIRITUAL LIFE

I’m one of many people with Lyme who’ve been very sick and have lost big things like marriages and careers.  There is a temptation to be angry at God.

After all, if you believe in God, you most likely believe He could have prevented you from suffering.

I was mad at God. But I believe I’ve worked through that, finally accepting that His ways are beyond my understanding. What I’ve been through happened for a reason. I don’t know what the reason is, but I’m okay with that now.

It also dawned on me that it makes no sense to cut myself off from the one Being who can most help me. I believe I’ve received great healing through prayer, and I’ve read studies that show prayer carries health benefits with it. Other studies show that actively practicing a faith leads to a longer, healthier life.

MAXIMIZING LOVE

I know from personal experience that when you are dreadfully ill with Lyme, it’s hard to think much about anyone but yourself. This is understandable, but it’s a dangerous approach.

Part of the problem with Lyme is that most people don’t know how bad it can be. Often people with Lyme are sicker than people with cancer, but friends and family don’t realize that. In most cases, everyone rallies around a cancer patient. Often this isn’t the case with Lyme.

I wish I’d understood this a long while ago. I wish I had found a way not to be self-absorbed when I got really sick. I wish I had realized that the best way to receive the love I needed to get well was to give love and put others first, even though I knew I had a life-threatening illness. If I could have managed all these things, I might still be married.

It seems to me that in many and perhaps most instances, it’s the person with Lyme who has to reach out to family and friends and keep relationships in good condition. Doing this isn’t easy when you have zero or little energy, but if you can do it, it’s more than worth the effort.

EXERCISE AS MUCH AS YOU CAN

I’ve found that Lyme is a physical battle. The stronger you are physically, the better chance you have of beating the disease. One of the most respected Lyme physicians in the world, Dr. Joseph Burrascano, recommends patients start a serious physical fitness plan.

Of course, many people with Lyme aren’t able to do that. When I was bedridden, I tried to do a bit of light stretching whenever I could. Then when I got a bit better, I tried walking a bit. Then I could walk a bit more, and then eventually I could do more and more exercise.

I said these things cost nothing. Well, exercise can be costly if you go to the gym, but it can also be free. Walking can be the Lyme patient’s best friend. And I’ve found that I can get a lot of benefit from body weight exercises like push-ups. To find out more, Google body weight exercises, and you should be able to find dozens of them online.

LAUGHTER

There is nothing funny about Lyme, but keeping your sense of humor is very helpful in overcoming the disease. We all know the cliche about laughter being the best medicine, and while studies don’t actually list it as the No. 1 med, they do show a clear benefit.

I’m a laugh junkie. The only things I watch on TV are comedy shows and sports. There is a ton of funny stuff on YouTube, and you can download comedy programs from iTunes and other web sources. One particularly useful site is the Internet Archive, which is at http://www.archive.org.

MEDITATION AND DEEP BREATHING

Much of the Lyme battle is about staying calm and reducing stress. Recent research tells us one of the Lyme bacteria’s primary survival strategies is to overstimulate the immune system and throw it out of balance.

Meditation and deep breathing help me stay in balance. I do a 20-minute meditation daily, along with three sets of three deep breaths. I try to keep it simple to make it easy to do every day.

With the meditation, I focus on a few key words, and for the deep breathing, I just take deep breaths, preferably outside in the fresh air. There are plenty of techniques for both practices that you can find on the web, and it can be either very simple or more complex. Many experts swear by specific breathing techniques, but I find benefit from simply taking the deep breaths and not worrying about how I’m doing it.

MUSIC

Music, as everyone knows, can either pump you up or chill you out. Both approaches can be valuable to someone with Lyme.

I find listening to classical music a fantastic way to shift my body out of the sympathetic nervous system fight or flight mode to the parasympathetic relaxation mode. But there are times when various other forms of music bring me joy as well as a much-needed emotional lift.

GETTING OUTDOORS

Getting outdoors and taking care not to get further tick bites I should say. Air quality experts say outdoor air is far cleaner than indoor air, so I follow their advice and get outside as much as possible.

The beach is my favorite destination. I have allergies and the breeze off the water literally blows a lot of allergens away.  If I had an ocean nearby, I’d go there too because there’s no doubt that I feel best when I spend a lot of time by the water.

When I’m indoors, I’m a fresh air fiend as well. Not only does the oxygen you get by opening windows help in the fight against the bugs, it also cuts down the levels of allergens in your living space, as long as it’s not an allergy season for you.

 

Photo: Eric Davidson