Three Lyme Mistakes to Avoid

If ever a disease could cure a perfectionist of perfectionism, it would have to be persistent  Lyme.

Is it possible for anyone on a journey through Lyme country not to make mistakes along the way? The truth is that no doctor, no patient, no anybody, fully understands this disease. With this total lack of 20-20 vision, everyone with persistent Lyme eventually falls into a pit of some sort or another.

I can think of three BIG mistakes I’ve made. All of them happened before I was diagnosed with Lyme, but was without a doubt carrying the disease. Then, I was one of countless people around the world with some dreadful illness no doctor could figure out.

Mistake one was trying to go too fast. After making the doctor go rounds for a while, I found a naturopathic doctor (ND) who seemed to have an inkling of what to do. At the end of our appointments, he’d ask when I wanted to see him next. My response was always, “How soon can we do it.”

My haste was understandable. In a very short period, I’d gone from feeling well to feeling abysmal. When I started seeing this naturopath, I was still able to work half time, but my spare time and weekend hours were spent mostly in bed. The medical doctors couldn’t find anything wrong, but I knew something was seriously wrong. My health was slipping away, and I desperately wanted to stop the slide. Now.

So the naturopath tried various treatments that might have worked better if I’d given my body the time it needed to detoxify. As it was, I was pulling more garbage out of my system than my system could handle, and things got worse instead of better.

From my discussions with other Lyme sufferers, this is probably one mistake most people make. There was no way for me to know that I was going too fast. Maybe the naturopath should have insisted on a slower pace. But he didn’t have a clear idea of what was going on either.

The bottom line is that like any other person, I could not detoxify and get better any quicker than my body’s ability to detox and heal. I now wish I had been more patient.

Mistake two also had to do with a naturopath. I wasn’t getting better with the first naturopath, so I sought out another highly regarded ND in my city. He too wasn’t sure of what the problem was, but he was extremely confident in himself. So he proposed several things which he was sure would work. But deep down, I could hear my body warning me that I should be careful about his approach

So we ended up negotiating a fair bit. Now, I was going a lot slower, having learned from mistake one. I’d want to discuss his proposals at length, until I got a feeling inside that they had a good chance of working.

Naturopath No. 2 soon tired of this. It got to the point where he gave me an ultimatum. Do what I tell you or see somebody else.

So I’ll call my second mistake “Bowing to pressure from the doctor when you know in your guts he or she is wrong .” I would guess this is also on the top 10 list of errors for Lyme patients.

Again, I had a difficult decision. My health was continuing to slide, and my marriage was sliding with it. No other practitioner in town had a clue what to do.

I took his remedy, and it was a disaster. My health quickly worsened, which put further pressure on my marriage.

And this brings me to mistake three. I’ll call this one, “Not doing everything possible to maintain your primary human relationship.”

Looking back, I believe I tried very hard to do this. I did the best I could with the level of maturity I had at the time. But if I had to do it over again, I would have placed more emphasis on meeting my wife’s needs before I met my own. If I had done that, I might still be married.

My thinking at the time was that I had a very serious health problem that no one knew how to solve. Things were going downhill so fast that I feared it was life-threatening – and that may have been true. So when situations occasionally came up where my interests and my wife’s interests collided, I would sometimes feel the sick person’s view should prevail.

Lyme is known as a relationship wrecker, and I think it’s mainly because neither party usually understands the other party’s predicament. The caregiving one tends to think it can’t possibly be as bad as the Lyme patient claims, especially when there is no clear diagnosis. The sick person, on the other hand, tends not to understand just how difficult their situation makes things for their partner. Both lives are turned upside down.

I didn’t grasp at the time how important love and relationships are to the healing process. Back then, I followed our society’s more mechanistic view of human beings and how they get well. But I am not a machine. I am a human. And, like every human, I make mistakes.

 

Photo courtesy of joethegoatfarmer.com

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Boring Lyme to death

This blog post is going to be a real snoozer.

Rest is one of the most powerful weapons I’ve found in fighting Lyme Disease. So I’ll try to liven up the topic by talking about things like power napping, mega-meditating and super sleeping!!!! Now didn’t those exclamation points perk you up?

Maybe the most important trick to dealing with chronic Lyme is never to let yourself get tired and rundown.

I came across an article a while back that described it this way – “It’s a question of whether your voltage is adequate for your immune system to keep it (Lyme) under  control.”

I like that. It’s about your voltage. And how do you keep your voltage high? By making frequent visits to your battery charger, otherwise known as your bed.

I’ve still got a way to go before fully getting over Lyme, so I spend a fair bit of time charging myself on my queen size battery pack. Not usually for very long. Five minutes here, 10 minutes there, a few times throughout the day. A little rest after meals, a little rest after exercise, and a longish sleep at night.

If I were working in an office, this would be more difficult, but I know a friend who spends lunch hours and breaks taking catnaps in his car. I remember another friend who installed a small couch in his office and did likewise.

Even when driving, naps can be managed. If I drive for an hour, I’ll find a place to stop and shut my eyes for five minutes. I could go farther, but I stop before I get tired, so I won’t get tired. Keeping the voltage high.

Experts suggest that getting to bed early can be extremely helpful for anyone managing a case of Lyme. They say the hours of sleep you get before midnight are considerably more valuable to your health than any other sleep hours.

Taking their advice, I’ve gradually pushed my bedtime back from 10 p.m. to 9:45 p.m. to 9:30 p.m. I’ll make exceptions for social events of course, but I diligently try to stick to a regular lights-out time whenever possible.

This is not a particularly exciting way to do things, but it works. Frankly, I just want to get fully well, and I’m willing to sacrifice all the late night TV in the world to reach that goal.

So you may be thinking that anyone doing this sort of thing might as well become a monk. I don’t think that’s necessary, but I find that it’s a good idea to take a page from the monk’s playbook and meditate regularly.

Following their lead on living a peaceful, restful life would also be sure to give Lyme a hard time. Come to think of it, I wonder if monks get Lyme disease. Hmm.

I do a very simple 20-minute meditation exercise once daily. It’s called “Soften and flow”, and it works, reliably shifting me into the parasympathetic nervous system relaxation response if I’m not there already. You can find tons of other meditation approaches on the web.

So that’s all I have to say about sleep, naps and meditation. You could say I rest my case. Anyone still reading? Anyone still awake?